Category: Free Coaching Column

did you use meditation to eliminate your panic attacks

Q & A: Did You Use Meditation to Eliminate Your Panic Attacks?

Today’s featured video is a part of our Q & A Video Series where I answer your questions and support you through your challenges. Today’s question was submitted by Rhonda and she said: Judy, I heard your radio show where you were talking about how you struggled with panic attacks for 24 years and how … Read more…

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How to cope with panic attacks

How To Cope With Panic Attacks.

It’s Talk About it Tuesday here in our community where I support you through your challenges and answer your questions. Today I answer the question, “How to Cope With Panic Attacks”   For free resources and tips to cope with and eliminate panic attacks, visit: Do you experience panic attacks or know someone who does? … Read more…

Posted in Free Coaching Column, Self-Development, Strategies to Stop Panic Attacks | Tagged , ,