did you use meditation to eliminate your panic attacks

Today’s featured video is a part of our Q & A Video Series where I answer your questions and support you through your challenges.

Today’s question was submitted by Rhonda and she said:


I heard your radio show where you were talking about how you struggled with panic attacks for 24 years and how you finally eliminated them from your life. Your success in eliminating panic attacks and overcoming all your struggles is what made me want to reach out to you for help.

I have been struggling with panic attacks on and off for about 10 years and I’m finding myself spiraling downward from trying to deal with them, like you did during your life mess. I have had a lot of people tell me that meditation would help, however, I have tried that and haven’t had much success with it. Maybe it’s that I’m not meditating the right way?

So my questions is, did you use meditation to eliminate your panic attacks? Do you think meditation would help if I learned how to do it the right way?

Thank you.  I look forward to hearing your thoughts.


Watch the video below to hear my answers to Rhonda’s questions.

What has been your experience with meditation?  Do you want to hear my funny meditation story that I mentioned in this video?  Share your thoughts in the comments section below.  :)

Oh and if you have questions or need advice, feel free type it in the comments section below or submit it confidentially by clicking here.


Til Next Time…

Always Remember,

Change Your Vibes, Change Your Life!  :)
-Judy Garey

About Judy Garey

Judy Garey, founder and creator of High Vibe Academy, is a Transformational Speaker, Trainer, Life Coach, and Co-Author of the book- "Unlock the Power of You". She is also a Certified Human Behavior Specialist through Insights Institute and a Certified Law of Attraction Trainer by Michael Losier. Judy struggled with panic attacks on and off over a 24 year period that, over time, led to her being diagnosed with panic disorder, agoraphobia, PTSD, depression and ultimately… feeling stuck in a life mess. After committing herself to positive change, she quickly overcame her challenges and totally transformed her life by implementing the exact steps and strategies she now teaches in her seminars, online training programs, and private coaching programs. Judy loves teaching others how to change their vibes, so that they too can change their lives.
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2 Responses to Q & A: Did You Use Meditation to Eliminate Your Panic Attacks?

  1. clarissa says:

    meditation has helped me sleep. ! great share and videos

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